Achieving a strong, well-defined chest requires integrating effective exercises into your routine. Below are The 5 Best Chest Exercises That Should Be in Every Chest Workout, each paired with unique video tutorials to help you perform them with proper technique.
1. Machine Chest Press
The Machine Chest Press is excellent for isolating your pecs while providing a safe and controlled motion.
Why it’s great:
- Ensures safety with a guided motion path.
- Easy to progressively overload by adjusting the weight.
- Great for beginners and advanced lifters alike.
How to include it: Perform 3–4 sets of 10–12 reps as part of your workout.
Demonstration Video:
2. Incline Bench Press
The Incline Bench Press emphasizes the upper chest, creating a fuller, more aesthetic look.
Why it’s great:
- Targets the upper pecs effectively.
- Helps build strength and size simultaneously.
- Can be performed with a barbell or dumbbells.
How to include it: Use a moderate incline (15–30 degrees) and perform 3–4 sets of 6–10 reps.
Demonstration Video:
3. Flat Dumbbell Press
The Flat Dumbbell Press offers a greater range of motion compared to a barbell, resulting in a deeper stretch and better muscle activation.
Why it’s great:
- Allows for a natural range of motion.
- Improves balance by working each side independently.
- Safer on the shoulders for some lifters.
How to include it: Perform 3 sets of 8–12 reps, focusing on controlled movements.
Demonstration Video:
4. Dips
Dips are a versatile bodyweight exercise that can significantly improve chest strength and size when performed with proper form.
Why it’s great:
- Provides a deep stretch and intense contraction of the chest.
- Easy to progress by adding weight.
- Builds functional strength and stability.
How to include it: Aim for 3 sets of 10–15 reps. Use a dip belt to add weight once you master bodyweight dips.
Demonstration Video:
5. Cable Crossover
The Cable Crossover is ideal for isolating the chest muscles and achieving a strong contraction, perfect for finishing your workout.
Why it’s great:
- Provides consistent tension throughout the movement.
- Adjustable cable height allows for targeting different chest areas.
- Excellent for defining and shaping the chest.
How to include it: Use moderate weight and perform 3 sets of 12–15 reps as a finisher.
Demonstration Video:
By incorporating these five exercises into your chest routine, you’ll target all areas of your chest for a balanced and impressive physique. Focus on proper form and progressive overload to see steady improvements over time!
